mila tonheim

With Mila’s extensive experience more than 20 years in the fitness industry and her background  as a world champion in athletic fitness, she use her comprehensive knowledge of nutrition and the very latest training strategies to ensure that trainees feel healthier and look at their very best on holiday, on stage or just in a very well tailored suit.
Mila inspires and motivates people by her developed methodology based on individual needs, health status, level of preparedness and tracking results. Using a science based approach, Mila will help you maximize your results and minimize your injuries.

Mila is happy to share with people her passion for an active, full of impressions and a healthy lifestyle. Her experience as a choreographer and event organizer helps her to use creativity in the training process.

Areas of expertise:

  • Fitness consultant
  • Bodybuilding
  • Strength training
  • Prenatal training
  • Choreography
  • Nutrition Expert


Specialist In physical education and sport/ Pedagogical University, Russia, 1998- 2003
Certified Personal Trainer/ WBBF, 2010
Certified choreographer/College of Arts, Russia, 1994- 1997


- Twice absolute World PRO champion In athletic fitness ( WFF-WBBF) 2009, 2010
- Twice absolute champion of Russia In athletic fitness 2009, 2010
- Winner of the tournament «Universe» (WBBF), 2010
- International judge (WBBF),2011
- Her students are champions in athletic fitness of Russia and Europe
- Body transformation specialist